However, some medical professionals do have theories on how melatonin supplements could potentially interact with oral contraceptives.įor one, melatonin is naturally produced in the pineal gland, the same gland that regulates sex hormones, says Savita Ginde, MD, a physician and women's healthcare specialist, and the former chief medical officer of Planned Parenthood of the Rocky Mountains. In other words, there's no reason to worry about melatonin reducing the effectiveness of your birth control since there's "no data to indicate it's a problem," she says. There is no current data or research that confirms melatonin supplements cannot be taken with oral contraceptives, says Kim Langdon, MD, a board-certified ob-gyn in Ohio. Ahead, experts explain what you need to know about taking melatonin and birth control and whether or not it's something you need to worry about. Does that mean you can't take melatonin if you're on birth control? Not quite - but there's more to know. One safety concern that is very important to note: melatonin supplements can interact with certain medications, and some medical professionals say that includes hormonal birth control pills. That said, you're unlikely to become dependent on the supplement or become used to its effects, which are known risks with other sleep aids, according to the Mayo Clinic. Research shows that melatonin does indeed help with sleep quality however, doctors generally do not recommend people take these supplements for a long period of time, as there's a lack of studies on long-term use. However, most people use melatonin to help them fall asleep. It's also been shown to potentially aid in symptoms for those who have COVID-19 and cancer, though further research is still necessary. According to the National Center for Complementary and Integrative Health, melatonin can help with regulating your circadian rhythm (your 24-hour internal clock), jet lag, and anxiety before and after surgeries. Melatonin is a hormone that your brain naturally produces in response to darkness - and, when taken as a supplement, it can offer a myriad of benefits.
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