However, some medical professionals do have theories on how melatonin supplements could potentially interact with oral contraceptives.įor one, melatonin is naturally produced in the pineal gland, the same gland that regulates sex hormones, says Savita Ginde, MD, a physician and women's healthcare specialist, and the former chief medical officer of Planned Parenthood of the Rocky Mountains. In other words, there's no reason to worry about melatonin reducing the effectiveness of your birth control since there's "no data to indicate it's a problem," she says. There is no current data or research that confirms melatonin supplements cannot be taken with oral contraceptives, says Kim Langdon, MD, a board-certified ob-gyn in Ohio. Ahead, experts explain what you need to know about taking melatonin and birth control and whether or not it's something you need to worry about. Does that mean you can't take melatonin if you're on birth control? Not quite - but there's more to know. One safety concern that is very important to note: melatonin supplements can interact with certain medications, and some medical professionals say that includes hormonal birth control pills. That said, you're unlikely to become dependent on the supplement or become used to its effects, which are known risks with other sleep aids, according to the Mayo Clinic. Research shows that melatonin does indeed help with sleep quality however, doctors generally do not recommend people take these supplements for a long period of time, as there's a lack of studies on long-term use. However, most people use melatonin to help them fall asleep. It's also been shown to potentially aid in symptoms for those who have COVID-19 and cancer, though further research is still necessary. According to the National Center for Complementary and Integrative Health, melatonin can help with regulating your circadian rhythm (your 24-hour internal clock), jet lag, and anxiety before and after surgeries. Melatonin is a hormone that your brain naturally produces in response to darkness - and, when taken as a supplement, it can offer a myriad of benefits.
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1/23/2024 0 Comments PDF Reader Pro for ipod downloadLet's say you snapped a photo of a cookie recipe from a magazine, but coffee stains and shadows in the image have distorted the instructions-does that say 1 tsp or 1 Tbsp of salt? With Enhance Scan, you can use AI to remove shadows and fix distortions, making the file easier to read. It has all the annotation and core editing features you'd expect from other PDF editor apps, so I'll focus on what makes PDF Expert stand out:ĪI-powered features. The PDF Expert app (owned by Readdle) is available for iPhone and iPad, which makes it a great option for people who regularly review, edit, or fill in PDFs on the go (on an Apple device, at least). (And if you don't need to edit original text or images in a PDF file, Acrobat Reader is a great alternative that you can use for free.)Īdobe Acrobat pricing: $12.99/month (billed annually) for Acrobat Standard, which includes all the core PDF editing features $19.99/month for Acrobat Pro, which includes advanced features such as redaction tools, searchable PDFs, and document comparison. While Adobe Acrobat offers more tools than most people need, it's hands-down the best option if you work with PDF files daily. It's really straightforward to edit text and images directly in Adobe Acrobat, but if you prefer to edit text- or data-heavy files in other apps, such as Microsoft Word or Excel, you can export PDF files into compatible formats. And with a recent interface design update, it's easier to navigate through all the available tools (they were previously hidden behind nested menus). It offers a comprehensive set of features, so you can review and edit PDFs, create and complete forms, and collaborate on files. The best PDF editor apps at a glanceĪdobe Acrobat is the high-water mark of PDF editor apps-and for good reason. But if you edit eBooks for a living, you may want to invest in a more comprehensive editor like Adobe Acrobat. For example, if you're a Mac user and all you need to do is sign the occasional form, Preview is probably more than enough. Why? Because many of today's PDF editor apps offer similar features.Īt the end of the day, the best PDF editor app for you will likely come down to price, accessibility, and ease of use. After testing more than 20 of them, it was obvious that I didn't have to explore every available option. To find the best ones, I tested how well each app displayed documents and forms, the depth of available features, and how easy it was to edit the file. As a baseline, they allow you to mark up and edit all types of PDFs, including text- and image-rich documents and forms. There are countless PDF editor apps on the market. In this article, I'm focusing only on PDF annotation and editor apps. Adobe Acrobat is a popular example of a robust PDF editor app. You can also create PDFs and forms from scratch in a PDF editor app. PDF editor apps allow you to change anything in a PDF. Preview on Mac, PDF Expert, and most mobile PDF apps are PDF annotation apps. You can add as much to the document as you want, but you can't change the core, original PDF text. PDF annotation apps let you add comments, rearrange pages, add shapes, and insert new text blocks and images. Examples of these include Adobe Reader, Apple iBooks, and Windows Reader. PDF reader apps help you read PDF files, allowing you to do things like flip through pages, search for phrases, highlight text, and perhaps sign digital forms. Here's a quick overview of the differences between PDF reader apps, PDF annotation apps, and PDF editor apps. PDF editor appsīefore we dive in, let's clarify one thing: PDF editors aren't all the same. The best PDF editor appsĪdobe Acrobat for comprehensive PDF editing and collaborationĬloudConvert for converting PDFs to other file formats Here's a roundup of the six best PDF editor apps we've used and enjoyed. And I've asked coworkers about their favorites. I've tested a lot of different options-free and paid-throughout my career. Nowadays, the best apps let you easily edit every element of a PDF, including text and form fields, and convert files into other formats like. PDF editor apps have come a long way since then. 1/23/2024 0 Comments Binging with babish paunch burgerTransfer the dough to a large greased bowl and cover with plastic wrap. Once all of the butter is incorporated, increase the mixing speed to medium high and mix for 8-10 minutes or until the dough is smooth and no longer sticking to the sides of the bowl. With the mixer still running, add the butter, one piece at a time, to the dough. Whisk to combine.Īdd the water, milk, and eggs to the bowl and using the dough hook attachment, begin mixing the dough on medium-low speed. Reserve in the refrigerator until ready to use.Ĭombine the bread flour, potato flour, yeast, salt, and sugar in the bowl of a stand mixer. Unmold the cheese from the tray and slice into squares. Pour the cheese mixture into the heated sheet tray, tilt/spread the cheese mixture into an even layer.Ĭover the sheet tray in plastic wrap, then refrigerate until solidified, about 1-2 hours. Stir to submerge the cheese, then combine the mixture using a hand immersion blender. Place the prepared sheet tray in the oven, then bring to a simmer while stirring constantly over medium heat.Īdd the shredded cheese to the pot. Line a half sheet tray with a non-stick silicone mat.Ĭombine the cheese(s) in the bowl and set aside.Ĭombine the milk and sodium citrate in a large sauce pot. Place burger on a bun with some iceberg lettuce and top with your remoulade.36 oz cheese of choice, shredded (cheddar, gruyere, muenster, colby, ect.)Ĥ Tbsp unsalted butter, cubed + room temperature Add to a 375☏ oven until the burgers reach an internal temperature of 140☏. Fry on one side for 2-3 minutes and then flip. In a non stick pan, toast some hamburger buns and set aside.Īdd some vegetable oil to the pan and add your shrimp burgers. Place in the fridge for 30 minutes and up to 3 hours. Place the patties on a sheet pan and cover with plastic wrap. Mix all that together and form into nice patties. Process about 8-9 times and then add to the bread crumb mixture. Then, in the food processor add 1 pound of peeled and deveined shrimp. Put in a bowl and add 2 chopped scallions, 2 Tbsp freshly chopped parsley, ⅓ cup of mayo, salt, pepper, and 1 Tbsp Old Bay seasoning. In a food processor, process 1 slice of white bread into bread crumbs. Mix to combine and put in the fridge until ready to use. In a bowl combine 1 chopped scallion, ⅓ cup of mayonnaise, some pepper, 1 tsp creole seasoning, the juice and zest of ½ a lemon, 1 tsp of Louisiana Style hot sauce, 1 tsp whole grain mustard, and 1 tsp freshly chopped parsley. Scoop the stir fry back into the hollowed out pineapple half, top with scallions, serve and enjoy! Turn off the heat, and add your chopped scallion and your red pepper flake cashews. Cook for about 1 minute.Īdd your pineapple chunks to the rice and stir to combine. Season with salt and pepper and mix to combine. Add 2 Tbsp soy sauce, 1 Tbsp fish sauce, and 1 Tbsp of garam masala (or curry powder). Add 1 egg and cook until it’s just barely not quite cooked and then add your refrigerated rice. Cook for 45 seconds before giving them a little toss and then adding the chopped shrimp. Re-oil your wok and add your whole shrimp. When softened and translucent, add to a bowl and set aside. Re-oil to your wok and saute ½ a small white onion along with ½ a small bell pepper. Cook for a few minutes and then set aside to let them cool completely. Place those in a bowl and set aside.Īdd some vegetable oil to a wok over a medium high heat and then add some cashews along with some crushed red pepper flakes. Place small cuts up and down the sides of the pineapple and scoop out the insides. Place in a bowl and set aside.Ĭut your pineapple in half and remove the core. Set aside half with the tails on and with the other half, remove the tails and chop into small bite-sized pieces. Once your rice is done, place on a rimmed baking sheet and put in the fridge for 1 hour. You want to use 1 cup of uncooked rice which will yield 3 cups of cooked rice. Continue this until you’ve melted all of your butter, and then add your freshly chopped parsley.Īdd some of your white rice to a bowl along with your shrimp and sauce. Stir until melted and then add 3 more pats. Mix to combine and bring to a simmer before lowering the heat.Ĭut your butter into 1 Tbsp pats, and then add them to your shrimp 3 pats at a time. Once they’ve cooked on one side for 1 minute, add your garlic, your ground pepper, and 2 Tbsp of the creole seasoning.ĭeglaze the pan with ½ cup of Worcestershire sauce, the juice of one lemon and 1 tsp of freshly chopped rosemary. Heat vegetable oil over medium high heat in a stainless steel skillet. Cook your rice in 1 ½ times its volume in boiling water. Combine all seasoning ingredients into a small bowl and whisk to combine. Start by getting your creole seasoning ready. ⅔ cup mayonnaise, divided into ⅓ cup and ⅓ cup Free Download DVD Player for Windows 10/11 without Extra DVD Codecsĭownloading and installing third-party DVD codecs on Windows 10 is complicated and can sometimes bring virus, malware to your computer. However, most people would rather use a Windows 10/11 media player coming with all DVD codecs than spend so much time and energy installing additional DVD codecs to an imperfect player. It's compatible with DirectShow or VFW media players such as Windows Media Player on Windows 10/11, Media Player Classic, Winamp, and others. 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Windows DVD Player app: Microsoft has offered the DVD decoding ability for Windows 10 and 11 with the Windows DVD Player app.Advanced Corel DVD Decoders: currently, it's included with Corel WinDVD Pro to let you play DVD disc, as well as various types of HD videos (4K, HEVC, 3D playback) with cinema surround sound!.CinePlayer DVD Decoder: designed exclusively for Windows media player, this DVD decoder add-on enables you to smoothly playback DVD disc (and other MPEG2 compressed digital video sources) once you get DVD-ROM drive installed on your computer.If, unfortunately, the Windows Media Player on your Windows lackS some key codecs for DVD playback, you can download one of the below DVD decoder plug-ins and add-ons for your Windows Media Player. Free Download DVD Decoder Add-ons for Windows Media Playerįor Windows media player users, you need to know that not all the editions of Windows get full-featured DVD playback capacity in Windows Media Player. 1/23/2024 0 Comments Vlc media playerandroid apkCheck out our complete guide for Android’s VLC to know every detail about these settings. We can choose the media library folders, auto re-scan, video options, playback history settings, and extra settings related to Interface, Video, Subtitles, Audio and Advanced. The settings are quite similar to the one that you see in smartphones. From Other > Settings, we can access all the necessary settings. To be fair, most file browsers have the ability to play video or audio content. You can download this handy program for Mac, Microsoft Windows PC. MiXplorer Silver is a file browser with built-in media capabilities. Press on the up button to bring up the settings. VLC for Android is a free multimedia player that lets you play music and video content. Pressing left/right buttons will skip 10 seconds forward or backward. Scroll through it using the left/right arrows once the timeline is highlighted. When any media is open, hit the down button to bring up the navigation. Locate a media file and tap on it to open it with the app. Video and Audio is to access your local media and media from the library.īrowsing allows you to access folders -Internal memory, USB storage, Local memory and Streaming devices. Now, you can access Video, Audio, Browsing and Other sections from the Left. The first time you run the app, give it the necessary permissions to access your storage media. VLC for Android APK for Android 3.5. It can also be accessed from the All Apps section.
1/23/2024 0 Comments Sea breeze apartmentsOur garden studios have their own bathroom and terrace and can accommodate up to three persons. Our one bedroom apartments or family apartments are located at our beautiful tropical garden and have their own private patio with chairs, beds, parasol and can accommodate up to four persons. has the most extensive inventory of any. Click to view any of these 28 available rental units in Imperial Beach to see photos, reviews, floor plans and verified information about schools, neighborhoods, unit availability and more. Enjoy the spectacular sunset and have diner at Marina Pirata, an oceanfront restaurant within walking distance.Īll studios and one bedroom suites have air-conditioning, Cable TV, free wifi, kitchenette, private patio with BBQ area and hammocks. Sea Breeze Tower, an elegant, modernist stone and glass construction rising 20 stories over Brighton Beach and Coney Islands iconic shores to crown the. 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Sea Breeze Apartments are just minutes from major retail areas, close to Oxnard College and just a short drive from the Camarillo Outlet Malls. 1/23/2024 0 Comments Max minghella race‘The Color Purple’ production designer Paul D.Michelle Stafford (‘Young and Restless’) predicted to win her first Daytime Emmy in 19 years.‘Survivor 45’ rewind: Reba finally crumbles and the Lulu dynasty ends. Best Animated Feature Oscar winners: Every acceptance speech from ‘Shrek’ to ‘Pinocchio’.‘The Voice’ season 24 episode 23 recap: Who was eliminated in ‘Live Semi-Final Results’?.Chao is known for her work as crew on The English Patient (1996) and Madama Butterfly (2020), as. ‘Big Brother Reindeer Games’ episode 2 recap: Who was the 2nd person eliminated? Minghella said his mother, Carolyn Chao, was actually a major influence on his creative endeavors.
1/23/2024 0 Comments Love hip hopand of course more painful in the developing world than even than in the developed world. It is competition between nations which has brought us to the very, very harmful condition of our present existence.the soul is aiming to work out it's divine purpose through each of us as individuals. all of us are spiritual beings, souls in incarnation. when you share, you recognize God in your brother. 'I have come' He said 'to teach humanity the art of self-realization. People should continue to evolve within the framework of their own tradition, whatever that happens to be. He says 'I have not come to found a new religion.He wishes only to be called "the Teacher' because that's what He is. He comes for all people, religious and non-religious alike.It's the power of the inner truth of the story. This time can be seen as a time when we are experiencing the birth pains of new civilization.Quotes The State of the World 2010, public lecture in New York City, USA, (July 2010) 2.1 Brill Handbooks on Contemporary Religion, Volume: 20, Chapter 12, Maitreya, Crop Circles, and the Age of Light: Benjamin Creme’s UFO Thought, by Lukas Pokorny, ().1.17 The Reappearance of the Christ and the Masters of Wisdom (1980).1.16 Messages from Maitreya the Christ (1981).1.15 Transmission: A Meditation for the New Age (1983).1.10 The Ageless Wisdom Teaching (1996).1.5 Maitreya's Teachings - The Laws of Life (2005).1.4 The Art of Living: Living within the Laws of Life (2006).The emergence of the World Teacher and the role of UFOs () 1.1 The State of the World 2010, public lecture in New York City, USA, (July 2010).See also: The World Teacher for All Humanity (2007) We now have no option but to end war forever because with the nuclear bombs and armament today, we can destroy all life. Beginning in 1875, some of this information has already been published in books translated into many languages, and is available to anyone who takes the trouble to read them. Much of what I have to say is already known, or if not known, easily available. To others it is the realisation that only through a profound inner change and readiness for a new direction in our political, economic and social life can humanity survive. We are moving into a period of climax, leading to events which will fundamentally alter life as we know it.To some people, this portends the Second Coming of the Christ. Creme claimed Maitreya is the "Avatar for the Aquarian Age", is omniscient and omnipresent, and has lived in London since 19 July 1977. Other names for him, according to Creme, are the Christ, the Imam Mahdi, Krishna, and the Messiah. Uproxx is an independent subsidiary of Warner Music Group.Benjamin Creme (5 December 1922 - 24 October 2016) was a Scottish artist, author, and esotericist who asserted that the second coming, prophesied by many religions, would come in the form of Maitreya, the teacher that all religions point towards and hope for. Some artists covered here are Warner Music artists. It looks like the culture owes Questlove a considerable debt and reimbursement for medical expenses. My whole takeaway was like: Never again.” Imagine landing in JFK, and I got to rush to ‘The Tonight Show,’ but then it’s like, Oh, wait, what’s happening? Oh God, no! My teeth are falling out! And going to emergency surgery. He continued, “When that moment was literally over, and I was on the airplane landing back in New York, two of my teeth fell out. “For 12 minutes, that was like going through damn near, and I’m not even using hyperbolic statements by saying, coming out within an inch of my life.” “After the success of the thing that we did in March - that 12-minute revue thing - I’ll be honest with you,” he said. On December 7, during an interview on, Questlove claimed due to the sheer level of stress brought on by all of the planning, he lost two teeth by the end of the process. While the transitions through the decades appeared smooth onstage, Questlove was falling apart behind the scenes. Recently Questlove, musician, author, and director, served as curator for the Grammys‘ tribute to 50 years of hip-hop, bringing together pioneers like Grandmaster Flash and newcomers like Lil Uzi Vert. 1/22/2024 0 Comments Black blocsThe radicalism of the Black Blocs depends on the. EAC takes the lead as the most integrated bloc in Africa Written on 19 June 2020.Posted in Press Release. We believe that the black bloc should be a tactic that transcends struggles. After a quick review of the history of the Black Blocs, the essay looks at the issue of radicalism. Three intrinsically political questions are addressed: (1) Who should determine the plan of action within a group of militants? (2) Who should determine the plan of action during a demonstration? (3) Who should determine the criteria to assess the effectiveness of the actions taken by a social movement and speak on its behalf? To answer these questions, the notion of "respect for a diversity of tactics" and the links between the Black Blocs and other militant organizations (both radical and reformist) as well as other blocs (the "Tute Bianche" or White Overalls and the Pink Blocs) are discussed. The analysis of black blocs in the WSM text seems to be centered wholly around the anti-globalization movement, something which to us (and we know that the WSM agrees), should only represent one part of the anarchist struggle. The aim of this article, which is largely based on interviews with militants, analyses of their discourses, and first-hand observations of demonstrations, is to identify how the Black Bloc tactic originated and spread, and to understand the political factors that led activists to adopt it. Black Blocs All about Blockchain, Cryptocurrency, NFT, and Metaverse Our NFT Marketplace Recent Collections The Peace of Nature Dim Beauty The Life Cycle. Des black blocs venus en couple ou en famille chargent les coffres des voitures de ces munitions, qu’ils iront cacher dans Paris pendant la nuit. In April 2009, almost ten years later, a Black Bloc is involved in skirmishes with police at Strasbourg during the NATO Summit. The Black Blocs made a spectacular entrance into the Movement for Global Justice on 30 November 1999 at the "Battle of Seattle," when they smashed the windows of McDonald's, Nike, Gap, and a few banks. 1/22/2024 0 Comments Voynich bookFurther details are available at the description Exceptions are quires 13 (5 standard bifolios)Īnd 20 (7 standard bifolios of which 6 remain). From quire 9 onwards, quires oftenĬonsist of only one or two multiple folding bifolios. QuireĨ once consisted of 5 such bifolios but only 2 remain. The first 7 quires are standard quires consisting of 4 nested bifolios each. The Voynich Manuscript has more than 200 pages, divided up into twenty quires (as per the following links). See: The Voynich Manuscript/Page-by-page commentary Source: What we know about the Voynich manuscript, by Sravana Reddy and Kevin Knight. We also find that the unigram word entropy is comparable to the baseline texts. The word frequency distribution follows Zipf's law, which is a necessary (though not sufficient) test of linguistic plausibility.Interestingly, the Biological and Stars sections are mainly written in the B language, and the rest mainly in A. Currier (1976) observed from letter and substring frequencies that the text is comprised of two distinct ‘languages’, A and B.Based on the illustrations, the manuscript has traditionally been divided into six sections: (1) herbal, containing drawings of plants (2) Astronomical, containing zodiac-like illustrations (3) Biological, mainly containing drawings of female human figures (4) Cosmological, consisting of circular illustrations (5) Pharmaceutical, containing drawing of small containers and parts of plants, and (6) Stars (sometimes referred to as Recipes), containing very dense text with drawings of stars in the margins.Under the most used transcription, as there are ambiguities, the VMS is comprised of 8114 word types, and 37919 word tokens.The text is written left to right in paragraphs that are left-aligned, justified, and divided by whitespace into words.The text was probably added after the illustrations, and shows no evidence of scratching or correction.225 pages include text, and most are illustrated.Including blank pages and pages with no text, there are 240 pages, although it is believed that some are missing (Pelling, 2006).The manuscript is divided into quires – sections made out of folded parchment, each of which consists of folios, with writing on both sides of each folio (Reeds, 2002).Carbon-dating at the University of Arizona has found that the vellum was created in the 15th century, and McCrone Associates has asserted that the ink was added shortly afterwards. From the illustrations – hairstyles and features of the human figures – as well as the shapes of the glyphs, the manuscript is posited to have been created in Europe.Illustrated medieval folio written in an undeciphered script.This wikibook is intended to help you get started on what has already been (for some) a long road of (self-)discovery - the page you may find most useful at first is the Guide To Voynich Jargon. Perhaps the appeal of Voynich research is that (a) it is truly cross-disciplinary, and (b) it rewards endeavour and persistence. The Voynich manuscript was donated to Yale University's Beinecke Rare Book and Manuscript Library in 1969, where it is catalogued under call number MS 408 and called a "Cipher Manuscript". None of the many speculative solutions proposed over the last hundred years has yet been independently verified. The mystery surrounding it has excited the popular imagination, making the manuscript a subject of both fanciful theories and novels. As yet, it has defied all decipherment attempts, becoming a cause célèbre of historical cryptology. Possibly some form of encrypted ciphertext, the Voynich manuscript has been studied by many professional and amateur cryptographers, including American and British codebreakers from both World War I and World War II. However, most of the plants do not match known species, and the manuscript's script and language remain unknown and unreadable. Much of the manuscript resembles herbal manuscripts of the time period, seeming to present illustrations and information about plants and their possible uses for medical purposes. Some pages are missing, but the current version comprises about 240 vellum pages, most with illustrations. It is named after the book dealer Wilfrid Michael Voynich, who purchased it in 1912. The Voynich manuscript, described as "the world's most mysterious manuscript", is a work which dates to the early 15th century, possibly from northern Italy. Welcome A floral illustration on page 32. |
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